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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your ... exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: ...
RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...
These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout. This 20-Minute Cardio Workout ...
"In just 20 to 30 minutes, you get a solid cardio workout that burns calories and engages core muscles, helping tone the midsection," Sturm tells us. 4. It's Engaging
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
Day 5: Low-Impact Cardio & Core. What you need: Just your body. This workout will take 20-25 minutes. The Routine: Step Jacks (3 sets x 30 seconds) March in Place with Arm Swings (3 sets x 30 seconds)
A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... of sprinting on a stationary bike for 20 seconds, and resting or slowing down for 10 ...