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Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
Eating small, frequent meals and staying hydrated is key to recovery.
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
Foodborne illness (also known as foodborne disease and food poisoning) [1] is any illness resulting from the contamination of food by pathogenic bacteria, viruses, or parasites, [2] as well as prions (the agents of mad cow disease), and toxins such as aflatoxins in peanuts, poisonous mushrooms, and various species of beans that have not been boiled for at least 10 minutes.
Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. [2] [4] Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea. [2] [5] Onset of symptoms is typically 10 to 60 minutes after eating and can last for up to two ...
If food becomes contaminated with bacteria and remains at room temperature for several hours, the bacteria multiply and increase the risk of infection in those who consume the food. [17] Some foods commonly associated with illness include raw or undercooked meat, poultry, seafood, and eggs; raw sprouts; unpasteurized milk and soft cheeses; and ...
Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of making you feel ...
You’ll want to eat plenty of fruits and vegetables, along with lean proteins to make sure you’re meeting all of your nutritional needs and keeping your body in good working order, Dr. Russo says.