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  2. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Proteins are essential nutrients for the human body. [1] They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 17 kJ (4 kcal) per gram; in contrast, lipids provide 37 kJ (9 kcal) per gram. The most important aspect and defining characteristic ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Table of food nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  5. Protein - Wikipedia

    en.wikipedia.org/wiki/Protein

    A protein is a polyamide. Secondary structure: regularly repeating local structures stabilized by hydrogen bonds. The most common examples are the α-helix, β-sheet and turns. Because secondary structures are local, many regions of different secondary structure can be present in the same protein molecule.

  6. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

    www.aol.com/lifestyle/high-protein-400-calorie...

    With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

  7. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    Essential amino acid. An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet. Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are valine, isoleucine ...