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The pumpkinseed x bluegill sunfish[1] (Lepomis gibbosus x macrochirus), sometimes referred to as hybrid sunfish or pumpkingill,[citation needed] is a hybrid between a pumpkinseed (Lepomis gibbosus) and a bluegill (Lepomis macrochirus). [2] They are sometimes found in lakes and ponds where both parent species are present.
Pumpkinseed. The pumpkinseed (Lepomis gibbosus), also referred to as sun perch, [4] pond perch, common sunfish, punkie, sunfish, sunny, and kivver, is a small to medium–sized North American freshwater fish of the genus Lepomis (true sunfishes), from family Centrarchidae (sunfishes, crappies and black basses) in the order Perciformes.
Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.
As a garnish, pepitas work well on top of hummus, guacamole, and bean dips. Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a ...
But if you do choose the latter option, or you're carving jack-o'-lanterns and planned on just tossing out the guts, consider cooking the pumpkin seeds. "They’re a fantastic source of healthy ...
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