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“A healthy lifestyle is like a foundation. It supports every aspect of our lives, enabling us to thrive physically, mentally, and emotionally. ... enabling us to thrive physically, mentally, and ...
Being spontaneous can help to keep your brain healthy as you age too. “When we’re doing something new and novel, our brain has to be as fully present as possible,” says Katina Bajaj, a ...
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
The bottom line: Walking is one of the simplest ways to stay active and get moving. Prior studies have linked a regular walking regimen to reduced risk of heart disease, improved cognition and more.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g. relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...
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