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  2. Supinator muscle - Wikipedia

    en.wikipedia.org/wiki/Supinator_muscle

    In contrast to the biceps brachii, it is able to do this in all positions of elbow flexion and extension. [1] Supinator always acts together with biceps, except when the elbow joint is extended. [7] It is the most active muscle in forearm supination during unresisted supination, while biceps becomes increasingly active with heavy loading. [8]

  3. Posterior compartment of the forearm - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of...

    There are generally twelve muscles in the posterior compartment of the forearm, which can be further divided into superficial, intermediate, and deep. Most of the muscles in the superficial and the intermediate layers share a common origin which is the outer part of the elbow, the lateral epicondyle of humerus.

  4. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    The brachioradialis flexes the forearm at the elbow, especially when quick movement is required and when a weight is lifted during slow flexion of the forearm. The muscle is used to stabilize the elbow during rapid flexion and extension while in a midposition, such as in hammering.

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Lower limb, Thigh/Hip, Medial compartment (adductor muscles) inferior pubic ramus [12] tibia (pes anserinus) obturator artery: anterior branch of obturator nerve [12] adducts hip, flexes hip, medially rotates knee [12] gluteus medius, gluteus minimus: 2 1 pectineus: Lower limb, Thigh/Hip, Medial compartment (adductor muscles) superior pubic ...

  6. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    The anterior and posterior sides of the forearm help with movement of the elbow, the wrist and the fingers and thumbs. Forearm exercises Try these 17 exercises to strengthen the forearms and ...

  7. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is also called "extorsion" or excyclotorsion) [4] Inferior rectus muscle; Inferior oblique muscle

  8. Lateral epicondyle of the humerus - Wikipedia

    en.wikipedia.org/wiki/Lateral_epicondyle_of_the...

    Repetitive overuse of the forearm, as seen in tennis or other sports, can result in inflammation of "the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse. This leads to pain and tenderness on the outside of the elbow." [3]

  9. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.