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Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.
Experts — even ones who believe a six-pack is an achievable goal — also point out that having visibly sculpted abs isn't the only sign of being physically fit or having a strong core.
I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.
Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.