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Calcium is the most abundant mineral in the human body. [3] The average adult body contains in total approximately 1 kg, 99% in the skeleton in the form of calcium phosphate salts. [3] The extracellular fluid (ECF) contains approximately 22 mmol, of which about 9 mmol is in the plasma. [4]
Calcium formate is shown to be more readily absorbed form of calcium than calcium carbonate and calcium citrate. [7] No optic nerve damage has been observed with calcium formate supplementation – along with formaldehyde, formate is a major metabolic product of methanol, which can cause blindness upon ingestion. [8]
The forms that are taken by mouth include calcium acetate, calcium carbonate, calcium citrate, calcium gluconate, calcium lactate, and calcium phosphate. [ 1 ] The absorption of calcium from most food and commonly used dietary supplements is very similar. [ 27 ]
10% calcium gluconate solution (given intravenously) is the form of calcium most widely used in the treatment of low blood calcium.This form of calcium is not as well absorbed as calcium lactate, [12] and it only contains 0.93% (93 mg/dL) calcium ion (defined by 1 g weight solute in 100 mL of solution to make 1% solution w/v).
Calcification of soft tissue (arteries, cartilage, heart valves, [1] [2] etc.) can be caused by vitamin K 2 deficiency or by poor calcium absorption due to a high calcium/vitamin D ratio. This can occur with or without a mineral imbalance. A common misconception is that calcification is caused by excess amount of calcium in diet. Dietary ...
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and ...