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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   If you’re training closer to five to 10 hours a week, you can stick to the half marathon recco’s and if you’re running less than five hours a week, 1.5 to two grams of carbs per pound would ...

3. Krispy Kreme Challenge - Wikipedia

   en.wikipedia.org/wiki/Krispy_Kreme_Challenge

   The Krispy Kreme Challenge is an annual charity event in which participants run a 2.5-mile (4 km) road course leading to a Krispy Kreme Doughnuts shop, eat one dozen doughnuts (totaling 2,400 calories and 144 grams of fat), and run the 2.5-mile (4 km) back to the finish line in under 1 hour. [1]

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/lifestyle/heres-eat-youre-doing...

   Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge ...

6. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   During a marathon, for instance, runners typically hit the wall around kilometer 30 (mile 20). [2] The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.

7. How to Eat Your Way to Your PR at the New York City Marathon

   www.aol.com/news/eat-way-pr-york-city-100442651.html

   A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

9. Ineos 1:59 Challenge - Wikipedia

   en.wikipedia.org/wiki/INEOS_1:59_Challenge

   Kipchoge had previously attempted to run a two hour marathon at the Breaking2 event organised by Nike in 2017, but he fell short by 25 seconds. He then went on to run a world record marathon at the 2018 Berlin Marathon before British chemicals company Ineos announced the attempt in May 2019. 41 pacemakers , rotating in and out in groups of 7 ...