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  2. Pork loin - Wikipedia

    en.wikipedia.org/wiki/Pork_loin

    A pork loin joint or pork loin roast is a larger section of the loin which is roasted.It can take two forms: 'bone in', which still has the loin ribs attached, or 'boneless', which is often tied with butchers' string to prevent the roast from falling apart.

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, ... Baked Pork Tenderloin. Though some cuts of pork are high in fat and sodium, certain cuts of pork ...

  4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/7-foods-more-protein-chicken...

    Holtzer says you'll typically get around 25 grams of protein and 4 grams of fat per 4-ounce, center-cut pork loin. The downside? "Pork chops can be quite pricey," Holtzer says. To avoid adding fat ...

  5. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork is the culinary name for the meat of the pig (Sus domesticus). It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE. [2] Pork is eaten both freshly cooked and preserved; curing extends the shelf life of pork products. Ham, gammon, bacon, and pork sausage are examples of preserved pork.

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 serving Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale Daily Totals: 1,509 calories, 82g fat, 88g protein, 119g carbohydrate, 35g fiber, 1,453mg sodium. Make it 1,800 calories: Add ...

  7. Peameal bacon - Wikipedia

    en.wikipedia.org/wiki/Peameal_bacon

    peameal bacon: 157 calories, 904 mg of sodium, 1.7 g of carbohydrates and 7 g of fat; In 2018, a laboratory analysis was conducted on Carousel Bakery's 241-gram (0.531 lb) peameal bacon sandwich. It found the sandwich to have 499 calories, 2,520 mg of sodium, 49 g of carbohydrates, 8 g of fat, and 57 g of protein.

  8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    1 serving Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese Daily Totals: 1,528 calories, 49g fat, 97g protein, 175g carbohydrate, 33g fiber, 2,095mg sodium.

  9. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    Cooked pork chops Raw pork chops. A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other ...