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Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.
What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout 4: Dynamic Core Burner. Designed to burn calories while engaging your core, this workout combines cardio and core work for ...
48 exercises that turbocharge fat loss
Jumping jacks, burpees, and mountain climber twists make this routine a powerful fat-burning session, boosting your cardiovascular fitness while targeting that stubborn midsection. 1. Jumping Jacks
High knees are a high-intensity cardio exercise that engages your core while burning calories. The rapid movement helps melt fat around your midsection, contributing to a leaner waistline. Stand ...