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Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) [2] is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet . This millet is widely grown as a cereal in India , Pakistan , and Nepal .
Echinochloa esculenta or Echinochloa utilis is a type of millet originating from East Asia, and is part of the Poaceae family, making it a grass. [2] E. esculenta is colloquially known as Japanese millet, but possesses many other names, such as: Japanese barnyard millet, marsh millet, Siberian millet, and white millet. [3]
The most notable of these are Japanese millet (E. esculenta) in East Asia, Indian barnyard millet (E. frumentacea) in South Asia, and burgu millet (E. stagnina) in West Africa. Collectively, the members of this genus are called barnyard grasses (though this may also refer to E. crus-galli specifically), and are also known as barnyard millets or ...
They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.
Genus Echinochloa: barnyard millets Echinochloa esculenta: Japanese barnyard millet; Echinochloa frumentacea: Indian barnyard millet; Echinochloa crus-galli: Common barnyard grass; Paspalum scrobiculatum: Kodo millet; Genus Brachiaria. Brachiaria deflexa: Guinea millet; Brachiaria ramosa: Browntop millet; Andropogoneae tribe, also in the ...
That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow