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In Russia, millet porridge also remains common and is promoted for its health benefits. [55] Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a
A seed that is classified as a whole grain, millet is often found in birdseed. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch ...
Food and Agriculture Organization and United Nations has recognised 2023 as International Year of Millets or IYM2023 for awareness about health and nutritional benefits of millets. [ 1 ] [ 2 ] The Indian Government proposed to celebrate 2023 as International Year of Millets.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. [ 18 ] Kodo millets also contain high amounts of polyphenols , an antioxidant compound.
Proso millet is a relatively low-demanding crop, and diseases are not known; consequently, it is often used in organic farming systems in Europe. In the United States, it is often used as an intercrop. Thus, proso millet can help to avoid a summer fallow, and continuous crop rotation can be achieved.
Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) [2] is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet . This millet is widely grown as a cereal in India , Pakistan , and Nepal .
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