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The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon. It was formerly an official world record distance in road running by World Athletics , [ 1 ] but has since been downgraded to world best status.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Liability insurance covering running clubs and events. Runner's safety, education, and advocacy [4] Coaching certification - to accredit coaches who specialize in training long distance runners. [5] National, regional and state championship event series. Road Scholars Program - provides grants for promising post-collegiate athletes. [6]
Take advantage of all the benefits of zone 2 workouts with this guide to long slow distance rides and hitting the right effort.
Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.
The Hansons-Brooks Distance Project is an Olympic development program for post-collegiate distance runners. The program was founded by brothers Kevin Hanson and Keith Hanson in Rochester Hills, Michigan in 1999, and joined by Brooks Sports as a sponsor in 2003. [1] It has produced a number of notable professional runners. [2]
By 2024, Minnesota Distance Elite is widely recognized as one of the top American running teams. [28] [29] Runners apply to join the team, who have to be approved by the board of directors after reviewing the athlete's training history. [30] The most important criteria for joining as of 2007 was steady improvement in performance.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]