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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Reviews of neuroimaging studies indicate that consistent aerobic exercise increases gray matter volume in nearly all regions of the brain, [31] with more pronounced increases occurring in brain regions associated with memory processing, cognitive control, motor function, and reward; [1] [5] [31] the most prominent gains in gray matter volume are seen in the prefrontal cortex, caudate nucleus ...

3. ‘Weekend Warriors’ Get the Same Brain Health Benefits As ...

   www.aol.com/weekend-warriors-same-brain-health...

   Weekend warriors gain similar brain health benefits as those who exercise more regularly. A new study shows that weekend warriors had risk reductions for dementia, stroke, Parkinson’s disease ...

4. Do diet and exercise hold the keys to longer, healthier lives?

   www.aol.com/diet-exercise-hold-keys-longer...

   “Exercise provides systemic benefits, including a reduction in all-cause mortality, fall prevention, and cognitive and mental health improvements. It is safer and less invasive than medications ...

5. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Major topics of study are the relationship between exercise and mental health (e.g., stress, affect, self-esteem), interventions that promote physical activity, exploring exercise patterns in different populations (e.g., the elderly, the obese), theories of behavior change, and problems associated with exercise (e.g., injury, eating disorders ...

6. Exercise and music - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_music

   Separately, both exercise and music as individual factors have been proven to increase mood, decrease depression and depression like symptoms, and overall lead to better mental health . Numerous studies have shown listening to preferable music increased mood behavior, and stimulates blood flow to various regions of the brain. [5]

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Studies have shown that exercise can improve metabolic and cardiovascular health independent of changes in body weight, including improved glucose homeostasis, endothelial function, blood pressure, and HDL levels. These data indicate exercise, independent of changes in body mass, results in significant improvements in cardiovascular and ...