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Soybeans, also called soya beans, are another healthy bean choice, packed with protein and other nutrients. Immature green soybeans are known as edamame, whereas mature soybeans are brown and firmer.
Isoflavones are closely related to flavonoids found in other plants, vegetables and flowers. [152] Soy contains the phytoestrogen coumestans, also are found in beans and split-peas, with the best sources being alfalfa, clover, and soybean sprouts. Coumestrol, an isoflavone coumarin derivative, is the only coumestan in foods. [153] [154]
Plant nutrition is the study of the chemical elements and compounds necessary for plant growth and reproduction, plant metabolism and their external supply. In its absence the plant is unable to complete a normal life cycle, or that the element is part of some essential plant constituent or metabolite .
Under nitrogen-limiting conditions, capable plants form a symbiotic relationship with a host-specific strain of bacteria known as rhizobia. [2] This process has evolved multiple times within the legumes, as well as in other species found within the Rosid clade. [3] Legume crops include beans, peas, and soybeans.
Additionally, pea milk has more protein than other plant-based milk substitutes, Derocha says, including almond and cashew milk. Pea milk is "most comparable to the nutrients provided in cow's ...
Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include: chickpeas; common beans; common peas (garden peas) fava beans ...
The FAO recognizes 11 primary pulses, excluding green vegetable legumes (e.g. green peas) and legumes used mainly for oil extraction (e.g., soybeans and groundnuts) or used only as seed (e.g., clover and alfalfa).
Fabaceae are typically entomophilous plants (i.e. they are pollinated by insects), and the flowers are usually showy to attract pollinators. In the Caesalpinioideae, the flowers are often zygomorphic, as in Cercis, or nearly symmetrical with five equal petals, as in Bauhinia. The upper petal is the innermost one, unlike in the Faboideae.