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  2. ThetaHealing - Wikipedia

    en.wikipedia.org/wiki/ThetaHealing

    ThetaHealing (also Theta Healing) is the registered trademark for a method of meditation created by Vianna Stibal in 1995. [ 1 ] [ 2 ] ThetaHealing claims to change a practitioner's brain wave pattern to the theta pattern , allowing them to explore how " emotional energy " affects their health, and develop "natural intuition".

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  5. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Alternatively, negative processes, such as anxiety, can be conducive to health and stability and thus would appear as positive qualities. [81] A second wave of positive psychology has further identified and characterized "positive" and "negative" complexes through the use of critical and dialectical thinking. [81]

  6. Mind–body interventions - Wikipedia

    en.wikipedia.org/wiki/Mind–body_interventions

    The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

  7. Altered Traits - Wikipedia

    en.wikipedia.org/wiki/Altered_Traits

    Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...

  8. Catharsis - Wikipedia

    en.wikipedia.org/wiki/Catharsis

    Catharism was used by outsiders to describe the thinking of a Christian movement, named because of its interest in purity. In psychology , the term is associated with Freudian psychoanalysis where it relates to the expression of buried trauma (the cause of a neurosis ), bringing it into consciousness and releasing it, increasing happiness.

  9. Psychosynthesis - Wikipedia

    en.wikipedia.org/wiki/Psychosynthesis

    Psychosynthesis was developed by Italian psychiatrist, Roberto Assagioli, who was a colleague of Freud, Jung and Bleuler. [9] He began to formulate his ideas as early as 1910, but did not collect his thinking into a whole until the presentation of his pamphlet A New Method of Healing: Psychosynthesis, which was published in 1927. [10]