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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Walnuts are an excellent source of anti-inflammatory nutrients, making them a great addition to a balanced diet. They are the only nut that is considered to be an excellent source of alpha ...

3. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   What Foods Are On the Anti-Inflammatory Meal Plan? Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

7. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

   www.aol.com/9-best-anti-inflammatory-diet...

   An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.