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“The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...
The provoking stimulus will induce dizziness at first, but with continued habituation exercises, the brain can adapt to discount the stimulus and dizziness will reduce. As this occurs, the exercises can increase in intensity. The patient should take breaks between exercises when symptoms are experienced, until they stop. [2]
[2] [4] [5] Physiologic vertigo may occur following being exposed to motion for a prolonged period such as when on a ship or simply following spinning with the eyes closed. [6] [7] Other causes may include toxin exposures such as to carbon monoxide, alcohol, or aspirin. [8] Vertigo typically indicates a problem in a part of the vestibular ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
The patient may be instructed to be cautious of bending over, lying backward, moving the head up and down, or tilting the head to either side. For the next two nights, patients should sleep in a semi-recumbent position. This means sleeping with the head halfway between being flat and being upright (at a 45-degree angle).
The Tray Game for Seniors. This is a fun activity for boosting memory and helping to keep the brain sharp. It involves a caregiver or friend's help.
An individual may experience BPPV when rolling over to the left or right, upon getting out of bed in the morning, or when looking up for an object on a high shelf. [4] The cause of BPPV is the presence of normal but misplaced calcium crystals called otoconia , which are normally found in the utricle and saccule (the otolith organs) and are used ...
ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...