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Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, [1] Bow and Arrow pose, [2] or Shooting Bow pose [1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.
Dhanurasana (Sanskrit: धनुरासन, romanized: Dhanurāsana, lit. 'Bow pose') is a back bending asana in hatha yoga and modern yoga as exercise . Etymology and origins
Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma [ 3 ] [ 4 ] and diabetes.
Paryaṇkāsana in Sritattvanidhi. The name Chakrasana comes from the Sanskrit words चक्र chakra, "wheel", and आसन āsana, "posture" or "seat".The name Urdhva Dhanurasana comes from the Sanskrit urdhva ऊर्ध्व, upwards, and dhanura धनु, a bow (for shooting arrows).
The pose is entered from Tadasana.The hands are pressed palms together in prayer position behind the back, fingertips upwards. The feet are placed about a leg length apart, both legs remaining straight.
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