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  2. Akarna Dhanurasana - Wikipedia

    en.wikipedia.org/wiki/Akarna_Dhanurasana

    Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, [1] Bow and Arrow pose, [2] or Shooting Bow pose [1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.

  3. Dhanurasana - Wikipedia

    en.wikipedia.org/wiki/Dhanurasana

    Dhanurasana (Sanskrit: धनुरासन, romanized: Dhanurāsana, lit. 'Bow pose') is a back bending asana in hatha yoga and modern yoga as exercise . Etymology and origins

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  5. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma [ 3 ] [ 4 ] and diabetes.

  6. Gheranda Samhita - Wikipedia

    en.wikipedia.org/wiki/Gheranda_Samhita

    Gheranda Samhita is a step by step detailed manual of yoga taught by sage Gheranda to student Chanda. [14] Unlike other hatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga: [15] [16] Shatkarma for body cleansing; Asana for body strengthening; Mudra for body steadying; Pratyahara for mind calming; Pranayama for inner lightness ...

  7. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

  8. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    Paryaṇkāsana in Sritattvanidhi. The name Chakrasana comes from the Sanskrit words चक्र chakra, "wheel", and आसन āsana, "posture" or "seat".The name Urdhva Dhanurasana comes from the Sanskrit urdhva ऊर्ध्व, upwards, and dhanura धनु, a bow (for shooting arrows).

  9. Intermittent fasting paired with exercise may be best for ...

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    Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is time ...