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Dry soybeans contain 36% protein and 20% fat in form of soybean oil by weight. The remainder consists of 30% carbohydrates , 9% water and 5% ash . [ 14 ] Soybeans comprise approximately 8% seed coat or hull, 90% cotyledons and 2% hypocotyl axis or germ.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled ...
Edamame – Immature soybean pod used as a specialty food; Fermented bean paste – Fermented foods made from ground soybeans; Kinako – Roasted soybean flour; Kinema – Nepali fermented soybean; Koya dofu – Type of tofu; Lufu (food) – Type of fermented bean curd; Mamenori – Thin wrappers of soybean paper used as a substitute for nori
The soy cotyledon storage proteins, important for human nutrition, can be extracted most efficiently by water, water plus dilute alkali (pH 7–9), or aqueous solutions of sodium chloride (0.5–2 M ≈ 30-120 g/L) from dehulled and defatted soybeans that have undergone only a minimal heat treatment so the protein is close to being native or ...
Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.
Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
In the fermentation process, soybeans are cleaned, washed, and soaked overnight. [1] The soybeans are then boiled until they are soft, and then transferred to a bamboo basket and wrapped with banana leaves, enabling spontaneous fermentation to occur. [1] Thua nao is fermented using an alkaline fermentation process, using Bacillus microbes. [1]