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Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t force the heart to work as hard as ...
To incorporate more stair climbing into your health and fitness routine, take the stairs whenever possible. The benefits of exercise are well-known, from better heart health and lower blood ...
Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...
If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She's won 10 races up New York's Empire State Building — officially 1,576 stairs. She's claimed titles in more than 100 international stair races, and was once regarded as the No. 1 woman in the discipline.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
Stair climbing falls under the category of aerobic exercise, or movement that increases your heart rate and oxygen levels using repetitive activity. Generally speaking, aerobic exercise reduces ...