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The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. ... or invest in a sturdy fitness step and perform step-ups at home. Takeaway. Climbing ...
Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t force the heart to work as hard as ...
To be clear, the benefits of activities like taking the stairs pale in comparison to routine, intentional exercise, which you should do for at least 150 minutes a week, plus two days of strength ...
Stairs are everywhere — one flight, two flights at home, inside skyscrapers, in stadiums and arenas, at work, in shopping malls, in the subway. One giant advantage of stair-climbing is it doesn't take much time. It's easy to build up, adding a few flights of stairs every day or week, and it improves balance.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
James Cunningham, a senior coach at online health and fitness company Total Shape, told Medical News Today that stair climbing “is a fantastic form of exercise that can be easily incorporated ...