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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Here, experts share the best weight loss tips. ... “The most effective way that women over 40 can boost their metabolism is by ... Palinski-Wade says—and that fat is tougher to shed over 40.

5. The 8 Best Ways to Lose Weight After 40

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   2. Prioritize Strength. Starting in your 30s, you can lose three to five percent of your muscle mass each decade if you don’t stay active. Note the last part of that point: “If you don’t ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

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   How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...