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2. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/sleeping-back-side-healthier-experts...

   Sleep lines. Back-sleeping benefits and downsides. Sleeping on the back is also considered healthy and is associated with various health benefits. Back-sleeping is safe for most people, especially ...

3. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...

4. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with a pillow between your legs or dozing on your back with a ...

5. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   How to Go to Sleep Fast: 20 Tips to Help You Fall Asleep Quickly. ... Stomach, back, and side sleeping all have pros and cons—and it could take some experimenting to find the best position for you.

6. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

7. Struggling to Sleep With Low Back Pain? These Expert Tips May ...

   www.aol.com/lifestyle/struggling-sleep-low-back...

   Experts share how best to sleep if you’re experiencing lower back pain, including recommended sleep positions for low back pain.