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Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
She loves the following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician about what's going ...
The app employs various strategies to incentivize frequent entries, such as a daily streak system, push notifications, and achievements. Users can view graphs and statistics generated from their mood entries. [4] Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart.
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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Monthly Log – The monthly log helps you plan and track tasks, events, and goals on a monthly basis. It often includes a calendar view with space to record key dates and appointments. [10] Daily/Weekly Log – The daily or weekly log is where you record tasks, events, and notes on a day-to-day or week-to-week basis. The log typically includes ...
Finally, mood is rated on a scale of -5 to +5 at the end of each day. The intermediate phase focuses on bringing regularity to social rhythms and intervening in the interpersonal problem area of interest. Social Rhythm Metric is heavily used to assess amount of activity being engaged in and the impact of activity on mood. The regularity (or ...
In our busy daily lives, it's easy to feel overwhelmed by work, chores, and family responsibilities. Women especially have days when it feels like we don't have a moment to ourselves, let alone ...