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Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
Examples: Starchy vegetables, whole grains, lean proteins, and legumes. ... “When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a variety of food groups ...
Avoid "white" starchy carbohydrates. If you are on this diet to lose weight, then you need to avoid all processed carbohydrates (like breads, pastas, cereals, baked goods, etc.) for six days per week.
Kimkins: A heavily promoted diet for weight loss, found to be fraudulent. South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]
Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories .
The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch-based. [3] It is based on a variety of starches such as rice, potatoes, corn, breads, pasta with fresh or frozen fruits and vegetables. [13]