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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Cohn loves the regional ingredients like olive oil, spinach, tomatoes, beans, onion and garlic. "This soup easily fits into a Mediterranean-style diet as is," Cohn says. ... Get the 15-bean soup ...

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   View Recipe. Creamy Garlic-Parmesan Butter Beans. Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong ... Spaghetti Squash Nests with Kale, White Beans & Mushrooms ...

4. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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   View Recipe. Creamy Garlic-Parmesan Butter Beans. Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong ... Spaghetti Squash Nests with Kale, White Beans & Mushrooms ...

5. Tomato, White Bean and Kale Soup Recipe - AOL

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   1 tbsp olive oil; 1 large yellow or sweet onion, minced; 1 / 2 tbsp fresh garlic, crushed; 2 tbsp unsalted butter; 1 / 4 tsp dried oregano; 1 / 4 tsp dried thyme; 2 (14.5 oz) cans diced tomatoes ...

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Spaghetti Squash Nests with Kale, White Beans & Mushrooms. Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell ... View Recipe. Lemon-Garlic Sheet-Pan Salmon ...

7. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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   View Recipe. One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo. ... Chickpeas are swimming in a creamy vodka sauce that gets enhancements from sautéed garlic, onion and vibrant green baby kale ...

8. 24 Creamy Vegetarian Soups - AOL

   www.aol.com/24-creamy-vegetarian-soups-232218731...

   Creamy White Bean Soup Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless This light, creamy white bean soup recipe is richly flavored thanks to plenty of ...

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Lemony-Garlic Pan-Seared Salmon. ... 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) ... 1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans.