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Songs for a Healthier America is a 19-track compilation album by various artists, released in 2013 as a collaborative project by the Partnership for a Healthier America, whose honorary chair is First Lady Michelle Obama, and Hip Hop Public Health. [1] [2] The album encourages
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
In 2007, an outside production company launched an online reality show entitled "John Basedow TV" on YouTube. [8] In 2011, he served as the host for the popular YouTube series, Lesbian Video Speed Dating. [14] Following that, Basedow launched the YouTube series New Media Stew and Culture Pop, covering pop culture and celebrity news. [15]
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
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The study tested 20 volunteers who listened to an MP3 player loaded with a mix of 13 songs that they selected and then rode an exercise bike for an hour at a pace and gear of their choice. The study found that heart rates rose from 133 to 146 beats per minute and power output increased accordingly, when listening to the tempo-less sound of ...
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