Search results
Results From The WOW.Com Content Network
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [177] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 178 ] 6 reps, [ 179 ] 5 reps, [ 180 ] and 4 reps ( both low incline (twice) [ 181 ] [ 182 ] and high incline [ 183 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 184 ] ( all lifts ...
35 reps of a 120 kg weight See #Challenger for record contentment. barbell row most weight in minute [22] 4,700 kg (10,361.73 lb) 8 December 2012: 15-17 or 22-24: 47 lifts of a 100 kg barbell See #Challenger for record contestment. standing barbell press most weight in minute [23] 4,000 kg (8,818 lb) standing barbell press most weight in hour [24]
To build strength, conventional knowledge holds that you should perform a low-rep, high weight rep scheme—usually three to five sets of two to six reps, with two to five minutes rest between sets.
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...
Tom Brady took to his YouTube channel today to show his first max bench press at 47 years old, showing others how you can still gain strength after 40.
For premium support please call: 800-290-4726 more ways to reach us
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.