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  2. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Shrimp, clams, mussels and scallops are also excellent sources of iron. White beans (and other legumes) A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs ...

  3. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/lifestyle/food-going-meat-free-get...

    The Best Sources of Iron. If you suspect that you may be low in iron, the first step is to get a blood test from your doctor, which will determine if you need to increase your intake of iron-rich ...

  4. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    The efficiency with which iron is absorbed varies depending on the source. Generally, the best-absorbed forms of iron come from animal products. Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake.

  5. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    The efficiency with which iron is absorbed varies depending on the source. Generally, the best-absorbed forms of iron come from animal products. Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake.

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Dietary supplements can be formulated to contain several different chemical elements (as compounds), a combination of vitamins and/or other chemical compounds, or a single element (as a compound or mixture of compounds), such as calcium (calcium carbonate, calcium citrate) or magnesium (magnesium oxide), or iron (ferrous sulfate, iron bis ...

  7. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

    www.aol.com/doctors-best-time-iron-supplements...

    Dr. Ghyssaert says the best way to determine if you need to add a daily dose of iron to your diet is to talk to your doctor about any symptoms you’re experiencing. They may suggest a blood test ...

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