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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
The best known video is a live stream of lo-fi music that has run for several years. The music is either released through the ChilledCow label, or used with permission from the artist. [3] [4] The fact that the music is always live prevents YouTube from putting ads that could cut the stream. [5] The playlist is updated fairly frequently. [6]
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
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Psychedelic trance, psytrance, or psy is a subgenre of trance music characterized by arrangements of rhythms and layered melodies created by high tempo riffs. [2] [4] The genre offers variety in terms of mood, tempo, and style.