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  2. Could drinking water slow aging? A guide to staying well hydrated

    www.aol.com/could-drinking-water-slow-aging...

    Water helps you stay healthy, avoid dehydration and reduces your risk of getting a hangover. Staying well hydrated could also help slow aging, according to a recently published study by the ...

  3. How to drink more water: 10 tips to help you stay hydrated - AOL

    www.aol.com/lifestyle/dehydration-issue-people...

    In fact, up to 28% of older Americans aren't meeting their hydration needs. The Centers for Disease Control and Prevention reports that water intake is "significantly lower" in older adults.

  4. Poor hydration may be linked to early aging and chronic ... - AOL

    www.aol.com/news/poor-hydration-may-linked-early...

    Staying hydrated does have known health benefits. It can help people ward off joint pain and maintain normal body temperature, and it can prevent constipation or kidney stones, according to the ...

  5. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  6. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20% from food. [13]

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...