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Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids. Cut back on alcohol, sweet drinks, and salty foods. Talk to your provider about the best eating plan.
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish
The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.
Naidoo also recommends fish rich in omega-3 fatty acids such as salmon, mackerel, anchovies and sardines as well as fermented foods such as yogurt, almonds and other nuts, and seeds such as flax ...