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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Fly fishing on the Gardner River in Yellowstone National Park, USA. Dry fly fishing on small, clear-water streams can be especially productive if the angler stays as low to the ground and as far from the bank as possible, moving upstream with stealth. Trout tend to face upstream and most of their food is carried to them on the current.
He combined his knowledge of fly fishing with his skill as an engraver and printer, to lavish his work with 20 colour plates. It was the first comprehensive work related to the entomology associated with fly fishing and most fly-fishing historians credit Ronalds with setting a literature standard in 1836 that is still followed today. [15]
Fly fishing is the technique usually used for freshwater game fishing, while other angling techniques are usually used for coarse fishing. [4] The sport of coarse fishing and its techniques are particularly popular in the United Kingdom and mainland Europe, as well as in some former British Commonwealth countries and among British expatriates.