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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

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   ½ cup cooked whole-wheat pasta Daily Totals: 1,809 calories, 72g fat, 14g saturated fat, 85g protein, 197g carbohydrate, 31g fiber, 2,299mg sodium To make it 1,500 calories : Skip the Everything ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

5. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

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   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

6. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Why This Meal Plan Is Great for You. The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)