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These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.
These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy weight loss.
Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor.
Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...
Stick with simple ingredients such as onions, carrots, celery, garlic, vegetable broth, and crushed tomatoes. Season with salt, pepper, and chili and eat as much as you want, as often as you want.
ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.