Ads
related to: best back workouts for mass and muscle cramps at home pictures imagesavironactive.com has been visited by 10K+ users in the past month
Search results
Results From The WOW.Com Content Network
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back
Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.