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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Michael F. Holick (/ ˈ h ɒ l ɪ k / HOLL-ik; [1] born 1946) is an American adult endocrinologist, specializing in vitamin D, such as the identification of both calcidiol, the major circulating form of vitamin D, and calcitriol, the active form of vitamin D. His work has been the basis for diagnostic tests and therapies for vitamin D-related ...
This author and Vitamin D specialist explains why the vitamin is so essential—and how mushrooms may be the key to healthy levels. Skip to main content. Sign in. Mail. 24/7 Help. For premium ...
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says. Taking This Daily Vitamin Could Slash ...
Various government institutions have proposed different recommendations for the amount of daily intake of vitamin D. These vary according to age, pregnancy or lactation, and the extent assumptions are made regarding skin synthesis. [2] [56] [57] [58] [166] Older recommendations were lower. For example, the US Adequate Intake recommendations ...
For vitamin C, vitamin D, vitamin E, vitamin K, calcium, phosphorus, magnesium, and manganese, the current highest RDAs are up to 50% higher than the older Daily Values used in labeling, whereas for other nutrients the recommended needs have gone down. A side-by-side table of the old and new adult Daily Values is provided at Reference Daily Intake.