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  2. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

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    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  3. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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    View Recipe. This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version swaps out some of the onion for caramelized cabbage.

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.

  5. Ground provisions - Wikipedia

    en.wikipedia.org/wiki/Ground_provisions

    Ground provisions is the term used in West Indian nations to describe a number of traditional root vegetable staples such as yams, sweet potatoes, dasheen root , eddos and cassava. They are often cooked and served as a side dish in local cuisine. Caribbean recipes will often simply call for ground provisions rather than specify specific vegetables.

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Shaved asparagus is a great way to enjoy raw asparagus. View Recipe. ... View Recipe. Chickpea & Sweet Potato Grain Bowls. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist ...

  7. Sweet Potato Torte Recipe - AOL

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    Preheat oven 400 degrees. Cranberry sauce: In a medium sized pot over medium heat, dissolve the sugar in the orange juice. Stir in the cranberries and cook until the cranberries start to pop ...

  8. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

  9. What is ube? This purple yam will make your desserts pop - AOL

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