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2. 10 Best Compound Exercises for Women To Get Lean - AOL

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   Here are my 10 best compound exercises for women to get lean, which I rely on when training the women I have the privilege of working with weekly. ... 7 Balance Exercises a 60-Year-Old Yoga ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... for maintaining upper-body strength. ... For best results, do 3 sets of 60 ...

4. 5 Best Upper-Body Gym Workouts for Women - AOL

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   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength.Incorporating these uppe. Photo: Shutterstock. Design: Eat This, Not That!Building ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

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   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

7. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.