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Try these doctor-recommended arthritis pain relief options. Arthritis can be uncomfortable, but you don't have to just suffer through it. Try these doctor-recommended arthritis pain relief options ...
Yoga is gentle practice that can relieve the pains associated with arthritis naturally, research shows. Here, a yoga instructor explains how to get started. ... 24/7 help. For premium support ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
The goals of treatment are to reduce pain, decrease inflammation, and improve a person's overall functioning. [5] This may be helped by balancing rest and exercise, the use of splints and braces, or the use of assistive devices. [1] [6] [7] Pain medications, steroids, and NSAIDs are frequently used to help with symptoms. [1]
Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89] Also therapeutic exercise programs such as aerobics and walking reduce pain and improve physical functioning for up to 6 months after the end of the program for people with knee osteoarthritis. [90]
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.
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