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  2. PCOS-Friendly Meal Options To Try This Week, Per Dietitians - AOL

    www.aol.com/pcos-friendly-meal-options-try...

    Polycystic ovary syndrome (PCOS) can affect insulin, blood sugar, and more. Dietitians share the best foods to eat, avoid, and how to manage PCOS symptoms.

  3. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

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    Nutrition (Per 1-slice serving) CALORIES: 90 FAT: 3 g (Saturated fat: 0 g) SODIUM: 135 mg CARBS: 12g (Fiber: 3 g, Sugar: 1.5 g) PROTEIN: 2.5 g. Udi's specializes in gluten-free foods and offers ...

  4. The Best Gluten-Free Products You Can Buy From Costco - AOL

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    2. Kind Minis Snack Bars. $22 (36 ct.) Shop Now. These kid-friendly, gluten-free snack bars have just 100 calories and only 3 to 5 grams of sugar a pop.

  5. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.

  6. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.

  7. Gluten - Wikipedia

    en.wikipedia.org/wiki/Gluten

    In the European Union, all prepackaged foods and non-prepacked foods from a restaurant, take-out food wrapped just before sale, or unpackaged food served in institutions must be identified if gluten-free. [89] "Gluten-free" is defined as 20 parts per million of gluten or less and "very low gluten" is 100 parts per million of gluten or less ...

  8. 10 everyday items you would never guess contain gluten - AOL

    www.aol.com/lifestyle/2015-11-24-10-everyday...

    Those who are gluten-free typically embrace a diet filled with fruits, veggies, meats, poultry, fish and beans. But what's interesting about gluten, isn't what people DON'T eat -- it's actually ...

  9. Coeliac disease - Wikipedia

    en.wikipedia.org/wiki/Coeliac_disease

    [129] [130] [131] The current international Codex Alimentarius standard allows for 20 ppm of gluten in so-called "gluten-free" foods. [132] Gluten-free diet improves healthcare-related quality of life, and strict adherence to the diet gives more benefit than incomplete adherence. Nevertheless, gluten-free diet does not completely normalise the ...