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Paneer (pronounced [/pəˈniːr/]), is a fresh acid-set cheese, common in cuisine of South Asia, made from cow milk or buffalo milk. [1] It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]
Boondi is a Rajasthani snack food made from sweetened, fried chickpea flour. Anda Bhurji: Scrambled Eggs, made using Indian spices, onion, tomatoes, green chili, and had with bread, or parathas. Bhurji- Paneer: Bhurji means scrambled.
Paneer tikka or Paneer Soola [1] or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. [ 2 ] [ 3 ] It is a vegetarian alternative to chicken tikka and other meat dishes.