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  2. Paneer - Wikipedia

    en.wikipedia.org/wiki/Paneer

    Paneer is the most common type of cheese used in traditional cuisines from the Indian subcontinent. It is sometimes wrapped in dough and deep-fried or served with either spinach (palak paneer) or peas (mattar paneer). Paneer dishes can be sweet, like shahi paneer, or spicy/hot, like chilli paneer.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Processing can be done by simple drying, or the relative protein content can be increased by removing lipids and other non-protein materials. [7] For example, spray drying after membrane filtration separates the proteins from whey. [8] Heat denatures whey proteins, causing them to coagulate into a protein gel that may be

  6. Chhena - Wikipedia

    en.wikipedia.org/wiki/Chhena

    Chhena is composed of fat, protein, vitamins A and D, and is low in sugar. [32] Chhena produced from cows milk is 'light yellow in colour, has a moist surface, soft body and smooth texture', [ 4 ] while chhena produced from buffalo milk in comparison is 'whitish in colour'. [ 4 ]

  7. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.

  8. Roti - Wikipedia

    en.wikipedia.org/wiki/Roti

    Jump to content. Main menu. Main menu. move to sidebar hide. ... plain or stuffed with various vegetables like potatoes, cauliflower, or paneer, served with butter ...

  9. Khoa - Wikipedia

    en.wikipedia.org/wiki/Khoa

    Khoa is classified into different types, based on moisture content. Different types of khoa are used for different preparations. Batti, meaning "rock", has 20% moisture by weight and is the hardest of the three types; it can be grated like cheese. It can be aged for up to a year, during which it develops a unique aroma and a mouldy outer ...