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When you’re really pressed for time, you can even cook frozen fish in your Instant Pot or pressure cooker in less than 30 minutes. Related: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s. 5.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states. 5 easy ways to keep your brain sharp
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
In honor of Alzheimer’s and Brain Awareness Month, add these brain-boosting foods to your shopping list. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...
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The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age. ... They can also keep the gut healthy, fight inflammation, and, therefore, reduce the ...