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These natural remedies can help with cold symptoms, ... Adults should aim for at least seven hours of sleep per night. Teens need eight to 10 hours, and younger kids up to 14 hours. For better ...
Elderberry may help you fight off a cold, Woodcock says, but the evidence isn’t conclusive. Studies show that taking elderberry supplements can relieve cold symptoms so you feel better quickly ...
There is no cure for the common cold or way to get rid of a cold quickly, the experts note. ... medicines to treat cold symptoms should not be given to ... reason children miss school and adults ...
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]
The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
The first way to evaluate your symptoms is to use the at-home tools you have at your disposal. You can test yourself from home for flu and COVID-19 with a quick swab.