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Erythritol adds sweetness without adding calories or carbs and is sometimes combined with artificial sweeteners, Dr. Dibba says. It’s commonly used as a low-calorie, low-sugar, or keto-friendly ...
Dr. Joyce Oen-Hsiao, a cardiologist at Yale Medicine, tells Yahoo Life that erythritol isn’t the only artificial sweetener to be linked to increased cardiovascular risk, which she says may be an ...
Erythritol is one ingredient on a growing list of nonsugar sweeteners found in low-calorie and sugar-free foods. Erythritol and xylitol are sugar alcohols that are sweet like sugar but with far ...
Many consumers are concerned about possible health effects of sugar substitutes and caffeine overuse. [20] [21] Some older reviews and dietetic professionals have concluded that moderate use of non-nutritive sweeteners as a safe replacement for sugars can help limit energy intake and assist with managing blood glucose and weight. [22] [23] [24 ...
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L-erythrose and one of the two reduced forms of erythrulose.
However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects. Erythritol is unique in that among these compounds it has one of the most favorable nutritional profiles. Erythritol is almost as sweet as sucrose, is virtually non-caloric, and cannot be fermented by gut bacteria present in the small intestine.
Holland suggested that people should “err on the side of caution” regarding artificial sweeteners like erythritol, especially for individuals at risk of cardiovascular issues or with ...
Zero-calorie non-sugar sweeteners have not been shown to help with weight loss long-term in children or adults, and their use may bring side effects like increased risk of cardiovascular diseases ...