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When ready to eat, serve lentils over mint leaves and mixed greens. Per serving: About 325 cal, 17 g fat (2 g sat), 0 mg chol, 213 mg sodium, 36 g carb, 12 g fiber, 14.5 g sugar (1 g added sugar ...
How to Plan a Menu for Vegetarian Christmas Dinner. Consider protein sources.Some of the best plant-based foods high in protein are beans, including chickpeas, whole grains, lentils, and tofu ...
Creamy Vegan Lentil and Roasted Vegetable Bake (19g Protein) Nisha Vora. Time Commitment: 1 hour and 25 minutes. Why I Love It: crowd-pleaser, low sugar, <500 calories. Serves: 8.
Braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish ...
Try recipes like Chilaquiles Casserole and Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers for a satisfying and flavorful bite. ... These mini vegetarian shepherd's pies feature lentils ...
Most cranberry sauce recipes are vegan. This mouth-watering chutney can be made in a large batch and packed into jars for gifts. Enjoy it with roasted squash , stuffed onions, sweet potatoes ...
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
Fiber-rich ingredients like chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with a vegetarian ...